whole grain rolled oats, multigrain blend whole grain rolled oats, barley, whole grain rolled rye, brown sugar, sugar, dried apple pieces apples, sugar, fructose, cinnamon, malic acid, sodium sulfite, flaxseed, whey protein isolate, white quinoa, oat hull fiber, salt, cinnamon, natural flavor, soy lecithin
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.