sprouted whole wheat flour, water, multigrain blend whole wheat flour, wheat flakes, rolled whole oats, rye flakes, golden flax seed meal, golden and brown flax seeds, whole oat flour, millet, sesame seeds, rye meal, cracked whole barley, vital wheat gluten, contains less than of each of yeast, honey, cultured wheat flour and lactic acid, dough conditioner wheat flour, malted barley flour, ascorbic acid, enzyme, palm shortening, salt, soybean oil, whey
May act as a preservative
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.