whole grain brown rice, whole grain quinoa, brown sesame seeds, brown flax seeds, hemp seeds, black chia seeds, pumpkin seeds, sunflower seeds, filtered water, sea salt, garlic powder, parsley, black pepper, nutmeg, thyme
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.