enriched flour (wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid, water, shredded wheat, shredded rye, wheat bran, flax seed meal, shredded soy, flax seed, shredded malted wheat, cultured rye flour, toasted rye flour, toasted wheat flour, soy flour, yeast, salt, spices
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.