organic cracked wheat, organic amaranth, organic brown flax seed, organic yellow corn meal, organic wheat bran) filtered water, organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid, organic whole wheat flour, organic cane sugar, organic vital wheat gluten, organic brown sugar, contains 2% or less of each of the following: yeast, organic quinoa, organic red quinoa, organic black quinoa, sea salt, organic soybean oil, cultured wheat flour, dough conditioner, organic distilled vinegar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.