Parmesan Encrusted Tilapia
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
210
Protein
12g
Sodium
430mg
Sugars
1g
Ingredients
tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, salt, disodium phosphate, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate, parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size100 g(3.5 ONZ)
Calories
210% Daily Value*
Total Fat 9.0g12%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 430mg19%
Total Carbohydrate 19.0g7%
Dietary Fiber 3.0g11%
Total Sugars 1.0g
Protein 12.0g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.