Veggie Egg White English Muffin Egg Whites with Tomato, Spinach and Reduced Fat Cheese on an English Muffin
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
179
Protein
11.32g
Sodium
472mg
Sugars
1.89g
Ingredients
enriched bleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, 2% or less of: sugar, datem, citric acid, ascorbic acid, degermed yellow corn meal, fumaric acid, calcium propionate and potassium sorbate, salt, soybean oil, vinegar, wheat gluten, degermed yellow corn flour, roma tomatoes [tomato, calcium chloride, spinach, monterey jack cheese [pasteurized milk, cheese culture, salt, natamycin, full moisture parmesan cheese [pasteurized part-skim milk, cheese culture, salt, 2% or less of modified food starch, xanthan gum, basil flavor [soybean oil, lecithin, natural flavor, canola oil, soy lecithin, edta, american cheese (reduced fat american cheese [skim milk, milk, salt, nonfat dry milk, sodium citrate, salt, sodium phosphate, sorbic acid, color added, soy lecithin
Ingredient Analysis
High Processing Impact Ingredients
- •Calcium Propionate and Potassium Sorbate
May act as a preservative
- •Xanthan Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size106 g(1 SANDWICH)
Calories
179% Daily Value*
Total Fat 2.8g4%
Saturated Fat 1.9g9%
Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 472mg21%
Total Carbohydrate 26.4g10%
Dietary Fiber 1.9g7%
Total Sugars 1.9g
Protein 11.3g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.