organic whole sprouted red fife wheat, organic grain blend brown flax, sunflower seeds, pumpkin seeds, sesame seeds, millet, sprouted khorasan wheat, sprouted barley, sprouted buckwheat, sprouted purple corn, sprouted emmer, sprouted spelt, golden flax, hemp seeds, amaranth, quinoa, chia seeds, poppy seeds, sorghum, sprouted red lentils, sprouted green lentils, organic vital wheat gluten, water, organic cane sugar, yeast, sea salt, cultured wheat flour
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.