organic wheat flour, water, organic honey, organic pumpkin seeds, organic sunflower seeds, organic canola oil, organic flaxseed, organic sesame seeds, organic poppyseeds, organic hulled millet, salt, organic molasses, yeast, organic malted barley flour
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.