Ham and Cheese on Wheat Bread
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
227
Protein
14g
Sodium
760mg
Sugars
0g
Ingredients
black forest ham: cured with: water, dextrose, contains 2% or less of modified food starch, salt, potassium lactate, seasoning 9potassium chloride, pork stock, sugar, yeast extract, salt, lactic acid, fructose, sunflower oil, cysteine, hydrochloride, calcium lactate, modified food starch, grill flavor, polysorbate 80, rendered pork fat, and smoke flavor, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, wheat bread (enrinched flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, crushed wheat, pumpernickel flour, rye flour, wheat bran, brown sugar, contains 2% or less of each of the following: soybean oil, yeast, salt, calcium sulfate, sodium stearoyl lactylate, calcium carbonate, ammonium sulfate, ascorbic acid added as a dough conditioner, azodicarbonamide, monocalcium phosphate, soy lecithin, provolone cheese (pasteurized milk, cheese culture
Ingredient Analysis
High Processing Impact Ingredients
- •Polysorbate 80
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size150 g(5.3 ONZ)
Calories
227% Daily Value*
Total Fat 6.0g8%
Saturated Fat 2.3g12%
Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 760mg33%
Total Carbohydrate 26.7g10%
Dietary Fiber 1.3g5%
Total Sugars 0.0g
Protein 14.0g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.