Whole Grain Buns

whole wheat flour, water, oat flour, sugar, hydrated ancient grains flax seed, organic amaranth, organic quinoa, chia seeds, barley flakes, sunflower seeds, pumpkin seeds, whole rye kernels, millit wheat gluten, honey, soybean oil, cracked wheat and or less of the following malted wheat flakes, lactic acid, sea salt, buckwheat, groats, yellow corn flakes, natural flavor, yeast, monoglycerides, guar gum, malted wheat flour, wheat enzymes, corn syrup solids, ascorbic acid, sesame seeds, cultured sugar and or cultured wheat or vinegar