organic whole grain wheat flour, organic wheat flour, water, organic evaporated cane syrup, organic honey, organic oat bran, organic chia seed, organic flaxseed, organic black sesame seed, organic millet, organic cultured wheat flour, organic vinegar, sea salt, yeast
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.