Broccoli Rice Casserole
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
124
Protein
5.31g
Sodium
398mg
Sugars
0.88g
Ingredients
white rice (water, long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid and canola oil, processed cheddar cheese [cheddar cheese (milk, cheese culture, salt, water, milk fat, salt, artificial color, broccoli, manufactures cream [cream powder (cream, sodium caseinate, sodium aluminosilicate, natural cream flavor powder (whey protein, cream powder, non-fat dry milk powder, sodium caseinate, salt, flavor, sodium phosphate, xanthan gum, guar gum, cellulose, gum arabic, modified food starch, nonfat milk, stabilizer (xanthan gum, guar gum, and carob gum, modified food starch, cultured dextrose, salt, celery salt
Ingredient Analysis
High Processing Impact Ingredients
- •Artificial Color
Artificial ingredient
- •Xanthan Gum
Food additive
- •Guar Gum
Food additive
- •Gum Arabic
Food additive
- •Stabilizer (xanthan Gum
Food additive
- •Guar Gum
Food additive
- •And Carob Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size113 g(4 ONZ)
Calories
124% Daily Value*
Total Fat 7.1g9%
Saturated Fat 4.4g22%
Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 398mg17%
Total Carbohydrate 11.5g4%
Dietary Fiber 1.8g6%
Total Sugars 0.9g
Protein 5.3g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.