Creole Style Chicken Gumbo
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
109
Protein
6.47g
Sodium
438mg
Sugars
0.88g
Ingredients
gumbo broth (water roux [enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, palm oil, canola oil, cajun chicken sausage [chicken, salt, spices {including paprika, black pepper, white pepper, dextrose, jalapeno pepper, crushed red pepper, mustard, sodium phosphate, smoke oil {vegetable oil, natural smoke flavor, onion powder, garlic powder, caramel color, artificial flavor, green bell pepper, celery, onion, granulated garlic, file powder, spices, guar gum, dextrose, black tea, seasoned salt [salt, sugar, spices including paprika & turmeric, onion powder, garlic powder, cornstarch, salt, chicken stock [chicken stock, salt, chicken fat, black pepper, dried parsley, bay leaf, onion powder, california chile powder, sugar, thyme, chicken thigh meat (chicken thigh meat, potato starch, salt, white rice (water, parboiled rice [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, chicken andouille sausage (chicken, salt, spices [including paprika, black pepper, white pepper, dextrose, jalapeno pepper, crushed red pepper, mustard, sodium phosphate, smoke oil [vegetable oil, natural smoke flavor, onion powder, garlic powder, caramel color, artificial flavor
Ingredient Analysis
High Processing Impact Ingredients
- •Gumbo Broth (water Roux [enriched Flour [wheat Flour
Food additive
- •Artificial Flavor
Artificial ingredient
- •Guar Gum
Food additive
- •Artificial Flavor
Artificial ingredient
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size340 g(1 BOWL)
Calories
109% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.5g7%
Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 438mg19%
Total Carbohydrate 8.8g3%
Dietary Fiber 0.9g3%
Total Sugars 0.9g
Protein 6.5g13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.