Flakes Cereal
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
379
Protein
10.34g
Sodium
466mg
Sugars
13.79g
Ingredients
whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt vitamins and minerals reduced iron, niacinamide, zinc oxide, vitamin b6, vitamin a palmitate, riboflavin, thiamin mononitrate, folic acid, vitamin b12, vitamin d
Ingredient Analysis
Nutrition Facts
Nutrition Facts
Serving size29.0 g(3/4 cup)
Calories
379% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 466mg20%
Total Carbohydrate 82.8g30%
Dietary Fiber 10.3g37%
Total Sugars 13.8g
Includes 0.0g Added Sugars0%
Protein 10.3g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level