organic whole wheat organic cracked whole wheat, organic whole wheat flour, water, organic wheat flour, blues mix organic sunflower seeds, organic rolled oats, organic ground whole flax seeds, organic blue cornmeal, organic un hulled brown sesame seeds, organic un hulled black sesame seeds, organic dried cane syrup, organic oat fiber, organic wheat gluten, organic expeller pressed canola oil, yeast, sea salt, organic molasses, organic cultured whole wheat
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.