Artizo, 12 Grain Rye

whole grain wheat flour, sprouted grains whole grain wheat kernels, brown flax seeds, water, whole grain rye flour, triple fiber blend psyllium husk fiber, inulin fiber, wheat bran, wheat gluten, whole and ground flax seeds, yeast, yellow flax seeds, millet seeds, cracked wheat, rye meal, cracked triticale, barley grits, durum semolina, millet meal, rice semolina, sunflower seeds, buckwheat grits, rolled oats, soft wheat flakes, sea salt, cultured wheat starch, sourdough whole grain rye flour, water, bacterial culture b2479 112612