organic whole wheat (organic whole wheat flour, organic cracked whole wheat, water, organic dried cane syrup, ancient grains flour blend (organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour, organic wheat gluten, organic honey, organic expeller pressed canola oil, yeast, sea salt, organic cultured whole wheat, organic vinegar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.