Panko Crusted White Flaky Fillets
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
235
Protein
15.29g
Sodium
412mg
Sugars
1.18g
Ingredients
tilapia, panko bread crumbs (wheat flour, sugar, yeast, soybean oil, salt, wheat flour, yellow corn flour, white corn flour, parmesan and romano cheese (pasteurized cow's milk, salt, modified corn starch, salt, sugar, dehydrated garlic, natural cheese flavor (whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt, maltodextrin, whey, garlic powder, granulated onion, calcium silicate, natural lemon flavor ((maltodextrin, sucrose, silicon dioxide, lemon juice concentrate, natural flavor, lemon oil, bht, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, corn starch, spices, lactic acid, citric acid, partially fried in canola oil
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size85 g(3 ONZ)
Calories
235% Daily Value*
Total Fat 14.1g18%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 412mg18%
Total Carbohydrate 14.1g5%
Dietary Fiber 1.2g4%
Total Sugars 1.2g
Protein 15.3g31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.