Hummus
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
179
Protein
7.14g
Sodium
339mg
Sugars
3.57g
Ingredients
chickpeas cooked dried chickpeas, water, salt, anaheim and poblano peppers, tahini, extra virgin olive oil, canola oil, lemon juice, garlic puree garlic, citric acid, sea salt, spices
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size28.0 g(2 Tbsp)
Calories
179% Daily Value*
Total Fat 10.7g14%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 339mg15%
Total Carbohydrate 17.9g6%
Dietary Fiber 3.6g13%
Total Sugars 3.6g
Includes 0.0g Added Sugars0%
Protein 7.1g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Hummus
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Cush's Homegrown, Salsa, Black Bean & Corn
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Chunky Salsa
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Del Monte, Classic Fresh Guac
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Del Monte, Fresh Guac, Authentic Style Guacamole, Spicy
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level