Protein Granola & Flakes
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
400
Protein
18.18g
Sodium
327mg
Sugars
21.82g
Ingredients
whole wheat flour, whole rolled oats, milled cane sugar, wheat gluten, wheat bran, vegetable oil, barley malt syrup, honey, powdered sugar milled cane sugar, cornstarch, puffed kamut wheat, hemp seeds, salt, natural flavor, cinnamon bark, almonds, coconut
Ingredient Analysis
Nutrition Facts
Nutrition Facts
Serving size55.0 g(0.666 cup)
Calories
400% Daily Value*
Total Fat 9.1g12%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 327mg14%
Total Carbohydrate 67.3g24%
Dietary Fiber 10.9g39%
Total Sugars 21.8g
Includes 0.0g Added Sugars0%
Protein 18.2g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level