organic whole grain wheat flour, organic wheat flour, water, organic evaporated cane syrup, organic honey, organic oat bran, organic oats, organic sunflower seeds, organic flaxseed, organic cultured wheat flour, organic white distilled vinegar, sea salt, yeast, wheat enzymes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.