unbleached enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, honey, sour culture, dark rye flour, salt, yeast, white degerminated corn meal, hulled barley flour, corn flour, rye flour, brown rice flour, triticale flour, malted barley flour, wheat flour, dextrose, millet flour, oat flour, soybean flour, flaxseed meal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.