enriched unbleached flour (wheat flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid, water, grains mix (cracked wheat, cracked barley, brown flax, sunflower, whole wheat flour, millet, cracked rye, honey powder (honey, maltodextrin, sugar, sea salt, yeast, ascorbic acid, malted barley flour, amylase, lipase
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.