whole wheat flour, water, wheat bran, honey, wheat gluten, oats, oat fiber, degermed yellow corn meal, brown sugar, yeast, contains 2% or less of the following: cracked wheat, millet, soybean oil, salt, cultured wheat flour, soy lecithin, vinegar, molasses
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.