rolled oats, non hydrogenated vegetable spread vegetable oil canola oil and or palm oil, water, salt, golden syrup, demerara sugar, dried apricots, dried dates, sunflowers seeds raisins, dried currants, pumpkin seeds
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.