Tilapia Fillet with Lemon-cracked Pepper Rub
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
136
Protein
25.45g
Sodium
282mg
Sugars
0g
Ingredients
tilapia, spice blend modified cornstarch, salt, dried lemon peel, citric acid, black pepper, sugar, fully refined soybean oil, cilantro flakes, dehydrated garlic, dehydrated onion, spice extractives, riboflavin, with no more than silicon dioxide as anti caking agent
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Nutrition Facts
Nutrition Facts
Serving size110.0 g(4 ONZ)
Calories
136% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.9g5%
Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 282mg12%
Total Carbohydrate 2.7g1%
Dietary Fiber 0.9g3%
Total Sugars 0.0g
Includes 0.0g Added Sugars0%
Protein 25.4g51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Smoked Salmon
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Smoked Peppercorn Salmon
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Coastal Harbor, Smoked Atlantic Salmon Pastrami
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Vitarroz, Jack Mackerel in Tomato Sauce
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Alaskan Pollock Fillets
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level