unbleached wheat flour (malted barley flour, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid, honey, water, rye flour, cane sugar, mid oleic sunflower oil, cracked wheat, yeast, sea salt, salt, dehydrated cultured rye flour, malted barley flour, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.