Mackerel Fillet
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
145
Protein
20g
Sodium
364mg
Sugars
0g
Ingredients
mackerel fillet, sunflower oil, salt
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size55 g(0.25 cup)
Calories
145% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 155mg52%
Sodium 364mg16%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Total Sugars 0.0g
Protein 20.0g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.