Panko Breaded Cod Tenders
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
205
Protein
10.71g
Sodium
348mg
Sugars
0g
Ingredients
cod, wheat flour, water, enriched wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, modified corn starch, yellow corn flour, salt, sugar, dextrose, yeast, extractives of paprika, garlic powder, spice extractive, expeller pressed canola oil, fried in vegetable oil (cottonseed, canola and/or soybean oil
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size112 g(4 ONZ)
Calories
205% Daily Value*
Total Fat 9.8g13%
Saturated Fat 2.7g13%
Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 348mg15%
Total Carbohydrate 17.9g6%
Dietary Fiber 0.0g0%
Total Sugars 0.0g
Protein 10.7g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.