water, whole wheat flour, enriched wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, sugar, wheat gluten, expeller pressed canola and soybean oil, salt, and 2% or less flaxseed, millet, wheat bran, barley flour, cultured wheat, yeast, ascorbic acid. spread: safflower and/or expeller pressed canola oil, palm oil, garlic, salt, natural butter flavor, beta carotene added for color
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.