organic whole wheat flour, water, organic wheat flour, organic cereal mix (organic cracked wheat cereal, organic flax seed, organic hulled millet, organic rye flour, organic flax seed, organic sunflower, organic flax seed, organic vital wheat gluten, contains 2% ot less of : sea salt, organic honey, cultured organic unbleached wheat flour, yeast
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.