water, enriched bleached malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, whole wheat flour, sugar, yeast, cracked bulgur. contains 2% or less of the following: wheat bran, degerminated corn meal and corn flour, honey, wheat gluten, soy flour, salt, corn starch, leavening (sodium bicarbonate, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate, dry honey, soybean oil, enriched farina (wheat farina, niacin, iron, thiamin mononitrate, riboflavin, folic acid, vinegar, dextrose, lactic acid, triticale flour, wheat starch, fructose, fumaric acid, rye meal, dairy whey, natural flavor, caramel color, flaxseed flour, cracked wheat, citric acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.