Sweetened Multi-grain Cereal
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
394
Protein
3.03g
Sodium
455mg
Sugars
45.45g
Ingredients
corn, wheat and whole grain oat flour, sugar, corn syrup, salt, apple juice concentrate, dried apples, natural flavor, milled corn, modified corn starch, cinnamon, yellow 6, baking soda, red 40, yellow 5, blue 1 bht vitamins minerals vitamin b1, vitamin b2, niacin, vitamin b6, folic acid, vitamin b12, vitamin a palmitate, vitamin c, vitamin d, calcium carbonate, reduced iron, zinc
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size33.0 g(1 cup)
Calories
394% Daily Value*
Total Fat 3.0g4%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 455mg20%
Total Carbohydrate 87.9g32%
Dietary Fiber 3.0g11%
Total Sugars 45.5g
Includes 0.0g Added Sugars0%
Protein 3.0g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Key Food, Crisp Rice Cereal
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2 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
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2 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
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2 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level