Flake & Granola Cereal
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
436
Protein
9.09g
Sodium
164mg
Sugars
25.45g
Ingredients
whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, whole wheat flour, brown rice, pomegranate cranberry base pomegranate juice concentrate, cranberry juice concentrate, cane sugar, fruit juice for color, citric acid, natural flavor, freeze dried blueberries, salt, barley malt syrup, natural flavor, rice bran
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size55.0 g(0.67 cup)
Calories
436% Daily Value*
Total Fat 10.9g14%
Saturated Fat 0.9g5%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 164mg7%
Total Carbohydrate 74.5g27%
Dietary Fiber 5.5g20%
Total Sugars 25.4g
Includes 0.0g Added Sugars0%
Protein 9.1g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
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2/10
2 points lower processing level
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Agv, Neo Neo Ten Huba, Instant Cereal
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