whole rolled oats, milled cane sugar, oat syrup solids, whole grain blend amaranth, barley, quinoa, puffed barley, puffed kamut wheat, expeller pressed canola oil, chia seeds, flax seeds, honey, molasses, natural flavor, salt, almond powder, coconut, mixed tocopherols
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.