sprouted grains whole grain wheat kernels, brown flax seeds, yellow flax seeds, chia seeds, whole grain wheat flour, water, wheat flour, organic whole grain spelt flour, whole grain rye flour, kamut flour, beta glucan fiber from barley or oats, rolled oats, sunflower seeds, wheat gluten, yeast, apple cider vinegar, sea salt, cultured wheat starch, sourdough whole grain rye flour, water, bacterial culture
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.