Garlic and Kale Hummus
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
214
Protein
3.57g
Sodium
304mg
Sugars
0g
Ingredients
fresh steamed chickpeas, water, kale, sesame tahini, sunflower oil, olive oil, garlic, sea salt, citric acid, red chili pepper, cayenne pepper, ground cumin
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size28.0 g(2 Tbsp)
Calories
214% Daily Value*
Total Fat 16.1g21%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 304mg13%
Total Carbohydrate 14.3g5%
Dietary Fiber 3.6g13%
Total Sugars 0.0g
Includes 0.0g Added Sugars0%
Protein 3.6g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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