water, whole wheat flour, wheat flour, 12 grain base sunflower seeds, rye flour, rye meal, organic corn grits, cracked wheat, flaxseeds, sesame seeds, crushed barley, crushed oats, soy, bran, millet, wheat bran, rye malt, cracked buckwheat, rice flour, triticale, malted barley flour, spices, salt, yeast
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.