Flax & Pumpkin Seed Granola
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
442
Protein
11.54g
Sodium
115mg
Sugars
19.23g
Ingredients
whole rolled oats, milled sugar, crisp rice with sugar, salt and barley malt, expeller pressed canola oil, rice syrup, flax seeds, pumpkin seeds, oat flour, cinnamon, salt
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size52.0 g(1/2 cup)
Calories
442% Daily Value*
Total Fat 17.3g22%
Saturated Fat 1.9g10%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 65.4g24%
Dietary Fiber 7.7g28%
Total Sugars 19.2g
Includes 0.0g Added Sugars0%
Protein 11.5g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level