enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, water, rye flour, whole wheat flour, canola oil, salt, millet, sea salt, barley, cornmeal, malted barley extract, brown rice, triticale, oats, yeast, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.