whole wheat flour, water, wheat gluten, sunflower seed, rolled wheat, oat fiber, honey, brown sugar, contains 2% or less of the following: yeast, expeller pressed canola oil, sesame seed, rye meal, millet, triticale, parboiled brown rice, flaxseed meal, buckwheat flour, cracked wheat, cultured wheat flour, salt, molasses, distilled white vinegar, flaxseed, soy lecithin
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.