flour wheat flour, malted barley flour, water, sunflower seeds, honey, sour culture, contains less than of each of the following dark rye flour, cracked wheat berries, salt, whole wheat flour, flax seeds, yeast, white degerminated corn meal, cracked barley, cracked yellow corn, cracked triticale, cracked rye berries, cracked brown rice, cracked millet, cracked oats, cracked soybeans, cracked flax seeds, niacin, reduced iron, thiamine, riboflavin, folic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.