Wheat Squares Oven Toasted Whole Grain Wheat Cereal
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
340
Protein
8.51g
Sodium
702mg
Sugars
10.64g
Ingredients
whole grain wheat, sugar, salt, molasses, trisodium phosphate, bht vitamins minerals calcium carbonate, reduced iron and zinc oxide, vitamin c, vitamin b3, vitamin b6, vitamin b2, folic acid, vitamin b1, vitamin a palmitate, vitamin b12, vitamin d
Ingredient Analysis
Nutrition Facts
Nutrition Facts
Serving size47.0 g(3/4 cup)
Calories
340% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 702mg31%
Total Carbohydrate 83.0g30%
Dietary Fiber 10.6g38%
Total Sugars 10.6g
Includes 0.0g Added Sugars0%
Protein 8.5g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level