Cod Fillets
Processing Level:
Processing Level: 6 out of 10 - Moderately Processed
6/10
Moderately ProcessedCalories
184
Protein
12.06g
Sodium
326mg
Sugars
0.71g
Ingredients
cod, breading bleached wheat flour, maltodextrin, black pepper, salt, yellow corn flour, corn syrup solids, sugar, yeast, citric acid, natural butter flavor, butter cream, salt, concentrated lemon juice, nonfat milk, extractives of turmeric and annatto, natural flavor, yellow 5, yellow 6, flour predust bleached wheat flour, modified corn starch, modified potato starch, corn syrup solids, salt, sugar, garlic powder, onion powder, spice, concentrated lemon juice, citric acid, natural flavors, water, batter mix wheat flour, modified corn starch, salt, maltodextrin, corn syrup solids, onion powder, spices, yellow corn flour, leavening sodium acid pyrophosphate, sodium bicarbonate, garlic powder, citric acid, dextrose, concentrated lemon juice, lemon juice solids, sugar, extractives of turmeric and paprika, natural flavors, soybean oil, batter mix white corn flour, modified food starch, salt, leavening sodium acid pyrophosphate, sodium bicarbonate, spice
Ingredient Analysis
High Processing Impact Ingredients
- •Maltodextrin
Food additive
- •Citric Acid
May act as a preservative
- •Yellow 5
Artificial ingredient
- •Yellow 6
Artificial ingredient
- •Citric Acid
May act as a preservative
- •Maltodextrin
Food additive
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size141.0 g(1 FILLET)
Calories
184% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Cholesterol 21mg7%
Sodium 326mg14%
Total Carbohydrate 26.9g10%
Dietary Fiber 0.7g3%
Total Sugars 0.7g
Includes 0.0g Added Sugars0%
Protein 12.1g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Calamari
Processing Level: 2 out of 10 - Minimally Processed
2/10
4 points lower processing level
Raw Shrimp
Processing Level: 2 out of 10 - Minimally Processed
2/10
4 points lower processing level
Raw Shrimp
Processing Level: 2 out of 10 - Minimally Processed
2/10
4 points lower processing level
Dominick's, Raw Shrimp
Processing Level: 2 out of 10 - Minimally Processed
2/10
4 points lower processing level
Raw Shrimp
Processing Level: 2 out of 10 - Minimally Processed
2/10
4 points lower processing level