Parmesan & Garlic Roasted Tilapia
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
199
Protein
14.18g
Sodium
461mg
Sugars
1.42g
Ingredients
tilapia (fish, water, sodium tripolyphosphate to retain moisture, salt, breading (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, garlic powder, salt, palm oil, sugar, onion powder, soybean oil, maltodextrin, yeast extract, yeast, modified butter oil and dehydrated butter, sodium caseinate, dipotassium phosphate, malted barley flour, guar gum, ascorbic acid, annatto, turmeric, caramel color, sodium hexametaphosphate, flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder, water, soybean oil, batter mix (enriched wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, modified food starch, sugar, salt, nonfat dried milk, whey, leavening [sodium bicarbonate, sodium aluminum phosphate, soybean oil, dextrose, oleoresin paprika, dry soy lecithin, batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate, parmesan cheese (pastuerized part-skim milk, cheese culture, salt
Ingredient Analysis
High Processing Impact Ingredients
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Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size141 g(1 FILLET)
Calories
199% Daily Value*
Total Fat 7.1g9%
Saturated Fat 0.7g4%
Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 461mg20%
Total Carbohydrate 18.4g7%
Dietary Fiber 0.7g3%
Total Sugars 1.4g
Protein 14.2g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.