enriched parboiled long grain rice rice, ferric ortho phosphate, thiamine mononitrate, folic acid, salt, dried vegetables onions, bell peppers, parsley, dextrose, hydrolized soy and corn protein, tomato and garlic powders, spices, torula yeast, natural flavoring, yellow 5 and yellow lake 6, disodium inosinate and disodium guanylate squid, mussels, peas, carrots, french beans, pimientos, gherkins, onions, soy oil, spices and salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.