organic whole wheat flour, water, organic wheat gluten, organic cracked wheat, organic sugar, organic flaxseed, yeast, organic soybean oil, sea salt, organic cultured wheat, organic grain vinegar, organic millet, organic rye flour, organic flaxmeal, citric acid, organic brown rice, organic buckwheat flour, organic spelt flour, organic amaranth, organic barley, organic blue cornmeal, organic triticale, organic sorghum flour, organic quinoa
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.