whole grain wheat flour, whole grain oat flour, maple syrup, cinnamon flakes sugar, vegetable oil palm, palm kernel, cinnamon, sunflower lecithin, palm oil, brown sugar, non fat dry milk, honey powder honey, wheat starch, natural flavor, leavening monocalcium phosphate, baking soda, wheat protein isolate, sea salt, whey protein concentrate
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.