whole wheta flour, water, wheat gluten, rolled oats, flaxseed meal, brown sugar, sesame seeds, wheat fiber, the following soybean oil, inulin, soy lecithin, vinegar, yeast, sea salt, barl ey malt extract, corn grits, cultured wheat flour, ascorbic acid enzymes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.